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    • Classes
    • Feldenkrais Method
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Body In Motion
  • Home
  • Classes
  • Feldenkrais Method
  • Contact Us

online zoom classes

Somatic Education

Empirical Understanding

Empirical Understanding

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how y

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. 

Empirical Understanding

Empirical Understanding

Empirical Understanding

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new way

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably. 

Feldenkrais Method

Empirical Understanding

Feldenkrais Method

You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction. 

in person Classes

AWARENESS THROUGH MOVEMENT CLASSESS

In person classes will be held at the VYANA Wellness Collective

4090 Burton Dr. Suite 10 Cambria, CA 93428, in Studio located upstairs

Spinal Flexibility

$60.00

4 Class Series - In Person 

June 17- July 8

Tuesdays 1:00 – 2:15pm (PST)

Pre-paid Series $60 -or- $20 Per Class Drop-in

Payment by Check, Cash -or- Zelle

Registration For Classes @ info@bodyinmotion.us  

Neck & Shoulders

$60.00

4 Class Series - In Person 

July 15 - August 5

Tuesdays 1:00 – 2:15pm (PST)

Pre-paid Series $60 -or- $20 Per Class Drop-in

Payment by Check, Cash -or- Zelle

Registration For Classes @ info@bodyinmotion.us  

Base of Support

$60.00

4 Class Series - In Person 

August 12 - September 9 (skip September 2)

Tuesdays 1:00 – 2:15pm (PST)

Pre-paid Series $60 -or- $20 Per Class Drop-in

Payment by Check, Cash -or- Zelle

Registration For Classes @ info@bodyinmotion.us  

ONLINE zoom CLASSES

Spinal Flexibility

$60.00

MONDAY ONLINE ZOOM 

4 Class Series - $60 for the series

June 16 - July 7

Monday at 3:30 - 4:45pm (PST)

When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.

Spinal Flexibility Series

Neck & shoulders

$60.00

MONDAY ONLINE ZOOM

4 Class Series - $60 for the series

July 14 - August 4

Monday at 3:30 - 4:45pm (PST)

When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.

Neck & Shoulders Series

Base of support

$60.00

MONDAY ONLINE ZOOM

4 Class Series - $60 for the series

August 11 - September 8 (skip September 1)

Monday at 3:30 - 4:45pm (PST)

When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.

Base of Support Series


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