online zoom classes
Somatic Education
Empirical Understanding
Empirical Understanding
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how y
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
Empirical Understanding
Empirical Understanding
Empirical Understanding
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new way
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
Feldenkrais Method
Empirical Understanding
Feldenkrais Method
You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction.
back in motion
$60.00
4 Class Series - In Person
January 7 - January 28
Tuesdays 1:00 – 2:15pm (PST)
Pre-paid Series $60 -or- $20 Per Class Drop-in
Payment by Check, Cash -or- Zelle
Registration For Classes @ info@bodyinmotion.us
MINDFUL MOVES
$60.00
4 Class Series - In Person
February 11 - March 4
Tuesdays 1:00 – 2:15pm (PST)
Pre-paid Series $60 -or- $20 Per Class Drop-in
Payment by Check, Cash -or- Zelle
Registration For Classes @ info@bodyinmotion.us
FUNDAMENTALS 1
$60.00
4 Class Series - In Person
March 18 - April 8
Tuesdays 1:00 – 2:15pm (PST)
Pre-paid Series $60 -or- $20 Per Class Drop-in
Payment by Check, Cash -or- Zelle
Registration For Classes @ info@bodyinmotion.us
FUNDAMENTALS 2
$60.00
4 Class Series - In Person
April 15 - May 6
Tuesdays 1:00 – 2:15pm (PST)
Pre-paid Series $60 -or- $20 Per Class Drop-in
Payment by Check, Cash -or- Zelle
Registration For Classes @ info@bodyinmotion.us
back in motion
$60.00
MONDAY ONLINE ZOOM
4 Class Series - $60 for the series
January 6 - January 27
Monday at 3:30 - 4:45pm (PST)
When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.
mindful moves
$60.00
MONDAY ONLINE ZOOM
4 Class Series - $60 for the series
February 10 - March 3
Monday at 3:30 - 4:45pm (PST)
When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.
fundamentals 1
$60.00
MONDAY ONLINE ZOOM
4 Class Series - $60 for the series
March 17 - April 7
Monday at 3:30 - 4:45pm (PST)
When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.
Fundamentals 2
$60.00
MONDAY ONLINE ZOOM
4 Class Series - $60 for the series
April 14 - May 5
Monday at 3:30 - 4:45pm (PST)
When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.