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Body In Motion
  • Home
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  • Feldenkrais Method
  • Contact Us

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Somatic Education

Empirical Understanding

Empirical Understanding

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how y

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. 

Empirical Understanding

Empirical Understanding

Empirical Understanding

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new way

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably. 

Feldenkrais Method

Empirical Understanding

Feldenkrais Method

You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction. 

Current Class Offerings!

When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.

awareness through movement classes

Release Neck & Shoulders - Monday Online Zoom Classes

$75.00
Pay with PayPal or a debit/credit card

5 Class Series

Mondays at 3:30 – 4:45pm (PST)

Monday Sessions: January 23, 30, February 6, 13, 20

AWARENESS THROUGH MOVEMENT CLASSES

Release Neck & Shoulders - Thursday Online Zoom Classes

$75.00
Pay with PayPal or a debit/credit card

5 Class Series

Thursdays at 1:00 – 2:15pm (PST)

Thursday Sessions: January 26, February 2, 9, 16, 23

AWARENESS THROUGH MOVEMENT CLASSES

Dynamic Spine & Pelvis - Monday Online Zoom Classes

$75.00
Pay with PayPal or a debit/credit card

5 Class Series

Monday at 3:30 - 4:45pm (PST)

Monday Sessions: March 20, 27, April 3, 10, 17

AWARENESS THROUGH MOVEMENT CLASSES

Dynamic Spine & Pelvis - Thursday Online Zoom Classes

$75.00
Pay with PayPal or a debit/credit card

5 Class Series

Thursdays at 1:00 – 2:15pm (PST)

Thursday Sessions: March 23, 30, April 6, 13, 20

AWARENESS THROUGH MOVEMENT CLASSES

Small Moves to Ease Pain - Monday Online Zoom Classes

$60.00
Pay with PayPal or a debit/credit card

4 Class Series

Monday at 3:30 – 4:45pm (PST)

Monday Sessions: June 5, 12, 19, 26

AWARENESS THROUGH MOVEMENT CLASSES

Small Moves to Ease Pain - Thursday Online Zoom Classes

$60.00
Pay with PayPal or a debit/credit card

4 Class Series

Thursdays at 1:00 – 2:15pm (PST)

Thursday Sessions: June 8, 15, 22, 29


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