The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how y
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new way
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction.
In person classes will be held at the VYANNA Wellness Collective
4090 Burton Dr. Suite 10 Cambria, CA 93428, in Studio located upstairs
6 In Person Class Series
March 26 - April 30 (Tuesday Only)
Tuesdays 1:00 – 2:15pm (PST)
Pre-paid Series $90 -or- $20 Per Class Drop-in
Payment by Check, Cash -or- Zelle
Registration For These Classes Contact: info@bodyinmotion.us
CLASSES LISTED BELOW ARE ONLINE CLASSES ONLY
6 Class Series
Monday Sessions: March 25, April 1, 8, 15, 22, 29
Monday at 3:30 - 4:45pm (PST)
When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.
Monday Sessions: Stay Tuned for Future Class Offerings
Mondays at 3:30 - 4:45pm (PST)
When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.
Monday Sessions: Stay Tuned for Future Class Offerings
Mondays at 3:30 - 4:45pm (PST)
When you attend a class, you will receive a downloadable link to an audio file so that you can repeat each class session.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.